Workouts targeted specifically for women to burn fat, boost metabolism and build strength, all without spending hours at the gym!
Kickstart your fitness to get back on track to reaching your fitness goals by the end of the year!
10-day fitness challenge
Over the 10 days you will get exclusive access to my online app for your workouts.
Within this you'll be given the 10-day plan which includes 3 workouts, a stretch session and small daily movements you can do (which are SUPER important for burning fat and boosting metabolism!)
These workouts are designed by me and created for women over 30 to build lean muscle which in turn burns fat, builds strength and helps you lose weight!
I don't believe in insane hour-long workouts to get results so these workouts will be 30-40min max!
This is the time to kickstart your fitness coming into Spring, ready to feel strong, amazing and confident by the end of the year!
Ready to join? Click below!
Here's what you'll get
You are ready to get your fitness back on track, you just need to know the exact workouts for a beginner and exactly how to do each workout
You're overwhelmed with all the fitness advice online, you don't know where to start or if the workouts you find are really for beginners (and you don't want to injure yourself!)
You are new to fitness and strength training, you want to know what to do, and how to do it without having to scroll for hours on social media!
This is for you if...
It's time to reach those 2025 fitness goals you set!
Hey! I'm Jo, I'm a certified personal trainer who works exclusively with women over 35 to help them build strength and lean muscle to boost metabolism and lose weight.
All without insane workout plans or burnout.
10 years ago I was struggling with constant weight gain, bloating, low energy and feeling like I was doing so much fitness and getting nowhere!
I want to eliminate you wasting more time trying to figure out what workouts to do as a beginner (or someone who hasn't worked out in a long time),what exercises to do and how to do them, so you can finally get the results you desire
I don't believe we should be spending hours at the gym and I want to show you how you can spend less time working out and still lose weight.
I can't wait for you to the join the challenge!